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- Reduce those unhealthy calories.
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- Quench plenty of water.
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It all commences with a dedication to making healthy changes to your nutrition and exercise routine.
- Adopt a balanced diet that is full in fruits, vegetables, lean protein, and whole grains.
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- Continue hydrated by drinking plenty of water throughout the day.
- Get enough sleep to allow your body to mend and regulate hormones.
Remember, consistency is key!
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